Dealing with stress during the COVID-19 outbreak

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.

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If you, or someone you care about, are feeling overwhelmed with emotions like sadness, anxiety or depression, or feel like you want to harm yourself or others call SAMHSA’s Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs 66746. (TTY 1-800-846-8517), or call the Human Service Center Crisis Line 888-299-1188.

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