Dealing with stress during the COVID-19 outbreak

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.

For more information visit: https://www.cdc.gov/…/…/prepare/managing-stress-anxiety.html

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, anxiety or depression, or feel like you want to harm yourself or others call SAMHSA’s Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs 66746. (TTY 1-800-846-8517), or call the Human Service Center Crisis Line 888-299-1188.

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